Friendship Circle Senior Center : Overview | Trips | Events Calendar | Lifelong Learning Courses | Menus
Strengthen muscles, burn calories and improve movement and flexibility. Use light weights and bands for safe and gentle exercises, toning and stretching.
Mondays 10:30-11:30am
Course Section
Sit & Get Fit-1205Location
Friendship Circle Senior CenterTime
10:30 am - 11:30 am
Mondays 10:30-11:30am
Download a PDF of our course catalog.
Because there may be changes in course details that were made after the catalog was printed, please check the online version of courses before registering.
