Enjoy this popular, lively form of fitness and exercise to zesty Latin music, like Salsa, meregue, and cumbia.  This exercise improves flexibility, strength, tone, and

Sit and be fit.  Increase strength, flexibility, stamina, and balance through simple exercises.

Martial Arts

For working adults looking for a peppy end to the day by strengthening and toning muscles.  Fit in 50 minutes of cardio dance, weights, bands to start your week!

Prepare fo

As life becomes more harried, rushed, and filled with things to do why not enjoy a relaxing evening listening to smooth jazz, enjoying a massage, sampling various local wines and cheeses at a professional wine tasting, sharing or listening to live Poetry readings, and enjoying a lite dinner.

Come and learn about eye care, how to address various vision issues and learn preventive measures.

Time to get into tip top shape and be educated men!!  Join in on the last Thursday of each month for education, screenings, resources, peer and professional support and lunch! A prize will be given to anyone who brings in someone new to each meeting!

Kickoff Luncheon:

Share in revealing and stimulating discussion that will take you back in time, sharing memories, stories, and experiences! Join in at any time for any of the following topics:

Gain the skills, knowledge, and confidence to better manage your diabetes and improve your quality of life! Learn how to prevent and delay complications, read food labels, plan healthy meals, improve your A1c levels and communicate with your doctor.

Marie Marthol, CIP